Create a classic Thai dish with this fragrant beef massaman curry.
The ingredient of Beef Massaman Curry
- 1 teaspoon peanut oil
- 800g coles australian gravy beef cut into 4cm pieces
- 1 brown onion cut into wedges
- 400ml can coconut milk
- 270ml can coconut cream
- 3 star anise
- 2 cinnamon sticks
- 2 large brushed potatoes washed peeled quartered
- 2 tablespoons brown sugar
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 2 cup 70g roasted peanuts
- coriander leaves to serve
- thinly sliced chilli to serve
- steamed sunrice jasmine rice to serve
- naan bread optional to serve
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 2 teaspoon ground cardamom
- 1 2 teaspoon ground cinnamon
- 1 red onion finely chopped
- 3 long red chillies seeded optional chopped
- 4 garlic cloves
- 1 stem lemongrass pale section only finely chopped
- 1 tablespoon fresh ginger finely grated
- 4 coriander roots washed chopped
- 1 2 teaspoon sea salt flakes
The Instruction of beef massaman curry
- to make the curry paste place the ground coriander cumin cardamom and cinnamon in a saucepan over medium heat cook for 1 min or until aromatic transfer to a food processor add onion chilli garlic lemongrass ginger coriander roots salt and 2 tablespoons water process until smooth
- heat the oil in a large frying pan over high heat cook beef in 4 batches turning for 3 mins or until browned all over transfer to a plate add the onion to the pan with the curry paste and cook stirring for 2 mins or until fragrant
- place the curry paste mixture beef coconut milk coconut cream star anise cinnamon potato and 1 cup 250ml water in a slow cooker cook on high for 6 hours or on low for 8 hours or until beef is very tender
- stir in the sugar lime juice and fish sauce stir in peanuts
- spoon the curry among serving bowls top with coriander and chilli serve with rice and naan bread if desired
Nutritions of Beef Massaman Curry
calories: 561 65 caloriescalories: 38 grams fat
calories: 21 grams saturated fat
calories: 13 grams carbohydrates
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calories: 40 grams protein
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