Easy to cook on the barbie, this tender steak dish is sure to please your weekend guests.
The ingredient of Curtis Stone S Bbq Rump Steak And Veggies With Mustard Steak Sauce Recipe
- 2 red capsicums cut into 2cm thick slices
- 2 zucchini cut into 2cm thick slices crossways
- 1 red onion cut through stem into 2cm thick wedges
- 3 tbs extra virgin olive oil divided
- 1 4 cup basil leaves
- 2 coles australian no added hormones beef rump steaks about 300g each
- 1 2 cup 140g tomato sauce ketchup
- 2 tbs worcestershire sauce
- 1 1 2 tbs brown sugar
- 1 tbs balsamic vinegar
- 20g butter
- 1 tbs dijon mustard
- 1 tbs wholegrain mustard
- 1 tsp tabasco chipotle pepper sauce
- 1 garlic clove very finely chopped
The Instruction of curtis stone s bbq rump steak and veggies with mustard steak sauce recipe
- prepare a barbecue for medium high heat to make the mustard steak sauce in a small saucepan combine tomato sauce worcestershire sauce sugar vinegar butter combined mustard tabasco sauce garlic u2153 cup 80ml water u00be tsp salt and u00bc tsp pepper
- place on the barbecue and cook stirring occasionally until hot keep warm
- coat capsicums zucchini and onion with 1 tbs oil and sprinkle with salt and pepper barbecue veggies turning for 8 12 mins or until charred and cooked through the capsicums will take the longest to cook transfer veggies to a bowl and toss with basil and 1 tbs oil
- coat the steaks with the remaining 1 tbs oil and sprinkle generously with salt and pepper barbecue steaks rotating as needed for 2u00bd mins each side or until a meat thermometer inserted into centre of steak reads 54u00b0c for medium rare rest steaks for 5 mins
- thinly slice steaks against grain divide steaks and veggies among plates and serve with steak sauce
Nutritions of Curtis Stone S Bbq Rump Steak And Veggies With Mustard Steak Sauce Recipe
calories: 381 444 caloriescalories: 21 grams fat
calories: 6 grams saturated fat
calories: 26 grams carbohydrates
calories: 25 grams sugar
calories: n a
calories: 21 grams protein
calories: n a
calories: 877 milligrams sodium
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calories: nutritioninformation