Beef And Kumara Curry

This top meal, inspired by Asian cuisine, is full of flavour and good for you, too.

The ingredient of Beef And Kumara Curry

• 1 tablespoon vegetable oil
• 1 red onion thinly sliced
• 3 tablespoons 75g thai red curry paste
• 1 teaspoon ground cumin
• 2 tablespoons satay sauce
• 400ml coconut milk
• 600g diced beef topside
• 1 cinnamon quill
• 2 kaffir lime leaves see note
• 1 tablespoon fish sauce
• 1 small kumara peeled chopped
• steamed white rice to serve
• pappadums to serve
• coriander sprigs to serve
• chopped peanuts to garnish

The Instruction of beef and kumara curry

• heat oil in a large heavy based saucepan over medium heat add onion and cook stirring for 2 3 minutes until softened add curry paste and cumin and cook for a further minute until fragrant add satay sauce coconut milk beef cinnamon kaffir lime fish sauce and 1 cup 250ml water stir well to combine then bring to the boil cover reduce heat to low and cook for 40 minutes
• remove the lid add the kumara and simmer uncovered for a further 10 minutes or until the kumara and meat are tender and the sauce has thickened
• serve with rice and pappadams garnished with coriander and peanuts

Nutritions of Beef And Kumara Curry

calories: 517 435 calories
calories: 36 grams fat
calories: 19 grams saturated fat
calories: 10 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 37 grams protein
calories: 59 milligrams cholesterol
calories: 1284 03 milligrams sodium
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calories: nutritioninformation