Beef Lindstrom

This Swedish dish has beetroot and capers in the meat patty and is always served with a fried egg.

The ingredient of Beef Lindstrom

• 1 1 2 tablespoons olive oil
• 1 small brown onion finely chopped
• 500g beef mince
• 2 tablespoons beetroot relish
• 1 1 2 tablespoons capers rinsed finely chopped
• 2 teaspoons dijon mustard
• 1 egg lightly beaten
• olive oil cooking spray
• 4 eggs
• oven baked potato fries to serve
• extra beetroot relish to serve
• mixed salad leaves to serve

The Instruction of beef lindstrom

• heat 2 teaspoons oil in a small frying pan over medium high heat add onion cook stirring for 5 minutes or until softened transfer to a large bowl set aside to cool
• add mince relish capers mustard and beaten egg season with salt and pepper shape mixture into 4 patties place on a baking tray lined with baking paper cover refrigerate for 1 hour
• lightly spray a large frying pan with oil heat over medium heat cook patties for 6 to 8 minutes each side or until cooked through transfer to a plate cover with foil set aside to rest for 5 minutes
• meanwhile wash and dry frying pan heat remaining oil in pan over medium high heat fry eggs for 3 minutes or until cooked to your liking top patties with eggs serve with fries extra beetroot relish and salad

Nutritions of Beef Lindstrom

calories: 544 203 calories
calories: 28 6 grams fat
calories: 8 grams saturated fat
calories: 30 2 grams carbohydrates
calories: n a
calories: n a
calories: 39 8 grams protein
calories: 303 milligrams cholesterol
calories: 460 milligrams sodium
calories: https schema org
calories: nutritioninformation