Tuna And Avocado Salsa With Chargrilled Bread

The ingredient of Tuna And Avocado Salsa With Chargrilled Bread

• 1 x 185g can tuna in spring water drained see note
• 1 2 small lebanese cucumber diced
• 1 2 ripe tomato diced
• 1 tablespoon finely diced red onion
• 2 tablespoons reduced fat yoghurt
• 2 tablespoons reduced fat mayonnaise
• 1 tablespoon dill chopped
• 1 lemon juiced
• 1 small avocado quartered stone removed peeled
• chargrilled bread to serve

The Instruction of tuna and avocado salsa with chargrilled bread

• place tuna into a bowl break up with a fork add cucumber tomato onion yoghurt mayonnaise dill and half the lemon juice to tuna mix to combine season with salt and pepper
• dice avocado drizzle with remaining lemon juice fold through tuna mixture transfer tuna to serving bowls garnish with dill if desired serve with chargrilled bread

Nutritions of Tuna And Avocado Salsa With Chargrilled Bread

calories: 177 099 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 5 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 9 grams protein
calories: 20 milligrams cholesterol
calories: 118 72 milligrams sodium
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calories: nutritioninformation