Christofis Fasolada

Fasolada is a traditional vegetarian Greek bean soup. In this recipe it is served very thick and so can be made as part of the main meal with haloumi cheese and crusty bread.

The ingredient of Christofis Fasolada

• 60ml 1 4 cup extra virgin olive oil
• 1 brown onion finely chopped
• 1 garlic clove finely chopped
• 2 x 400g cans butter beans drained rinsed
• 1 carrot peeled finely chopped
• 1 celery stick finely chopped
• 1 2 teaspoon dried mint
• 1 4 teaspoon dried chilli flakes
• 4 ripe tomatoes coarsely grated see tip
• 1 4 cup chopped fresh continental parsley
• pan fried haloumi to serve
• crusty bread to serve

The Instruction of christofis fasolada

• heat the oil in a saucepan over medium heat add the onion and garlic and cook stirring for 3 minutes or until soft
• stir in the beans carrot celery mint and chilli flakes season with salt and pepper stir in the tomato
• increase heat to medium high bring to the boil reduce heat to medium low simmer for 1 hour or until the mixture thickens stir in the parsley serve with haloumi and crusty bread

Nutritions of Christofis Fasolada

calories: 193 829 calories
calories: 14 grams fat
calories: 2 grams saturated fat
calories: 9 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 5 grams protein
calories: n a
calories: 43 31 milligrams sodium
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calories: nutritioninformation