Beef Koftas

For the ultimate in home-made fast food, serve these tasty koftas in lavash bread with hummus and tabouli.

The ingredient of Beef Koftas

• 2 tablespoons pine nuts
• 500g beef mince
• 1 small brown onion grated
• 1 4 cup chopped fresh continental parsley
• 1 garlic clove crushed
• 1 1 2 teaspoons ground cumin
• 1 egg lightly whisked
• salt ground black pepper
• 1 tablespoon olive oil
• 4 pieces lavash bread
• 1 200g container tabouli mums choice brand
• 1 250g container hummus
• 1 tablespoon mild chilli sauce

The Instruction of beef koftas

• place the pine nuts in a small frying pan over medium heat and cook stirring frequently for 1 2 minutes or until golden brown see microwave tip place the pine nuts beef mince onion parsley garlic cumin and egg in a medium bowl use your hands to mix until well combined season with salt and pepper divide the mixture into 12 equal portions and shape each into a 6cm long log
• heat the oil in a large frying pan over medium heat add the koftas and cook turning occasionally for 8 minutes or until golden brown and cooked through
• place a piece of bread on each serving plate top with the tabouli koftas hummus and chilli sauce

Nutritions of Beef Koftas

calories: 758 347 calories
calories: 43 grams fat
calories: 10 grams saturated fat
calories: 46 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 42 grams protein
calories: 149 milligrams cholesterol
calories: 878 6 milligrams sodium
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calories: nutritioninformation