Indian Lamb And Vegetable Curry

Family-friendly curries dont accomplish better than this one - made afterward succulent lamb and unclean winter vegetables its a competently rounded meal for cooler months.

The ingredient of Indian Lamb And Vegetable Curry

• 2 tablespoons plain flour
• salt freshly sports ground black pepper
• 750g lamb forequarter chops fat trimmed cut into 2cm pieces bones discarded
• 2 tablespoons olive oil
• 1 brown onion chopped
• 2 garlic cloves crushed
• 2 teaspoons ring coriander
• 2 teaspoons dome cumin
• 1 2 teaspoon dome cardamom
• 1 4 1 2 teaspoon ring chilli
• 375ml 1 1 2 cups massel beef stock
• 400g yellowish brown sweet potato kumara peeled cut into 2cm pieces
• 2 carrots peeled cut into 2cm pieces
• 2 turnips peeled cut into 2cm pieces
• 400g 2 cups basmati rice
• 1 3 cup chopped lively coriander leaves and stems

The Instruction of indian lamb and vegetable curry

• adjoin flour salt and pepper regarding a plate mount up lamb toss and shake off excess heat oil in a large saucepan on top of higher than medium high heat go to a third of lamb and cook tossing often for 3 minutes or until browned transfer to a plate repeat past the steadfast lamb in 2 batches
• go to onion and garlic to pan and cook uncovered exceeding medium low heat stirring occasionally for 5 minutes or until the onion is soft go to the spices and cook stirring for 30 seconds or until aromatic
• ensue the stock sweet potato carrots and turnips and protest well cover and bring to the boil beyond high heat condense abbreviate heat to medium low and cook covered stirring occasionally for 15 minutes or until just tender
• meanwhile cook the rice following packet directions until tender
• increase be credited with lamb and any juices to pan and cook uncovered for 2 minutes or until lamb is just cooked taste and adapt familiarize seasoning if necessary raise a fuss in roomy coriander bolster sharply as soon as the rice

Nutritions of Indian Lamb And Vegetable Curry

calories: 954 088 calories
calories: 41 grams fat
calories: n a
calories: 104 grams carbohydrates
calories: n a
calories: n a
calories: 38 grams protein
calories: n a
calories: 469 3 milligrams sodium
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