Chicken Steak Sandwiches

Whether youre heading to the Tamworth Country Music Festival, or just off to work, pack these sandwiches and you unconditionally wont go hungry!

The ingredient of Chicken Steak Sandwiches

• 2 3 cup whole egg mayonnaise
• 1 garlic clove crushed
• 1 2 lemon rind finely grated
• 2 chicken breast fillets trimmed
• olive oil cooking spray
• 4 turkish bread rolls split toasted
• 1 bunch rocket
• 2 large roma tomatoes thickly sliced

The Instruction of chicken steak sandwiches

• improve mayonnaise garlic and lemon rind in a bowl blend well cover and refrigerate until needed
• remove tenderloins from chicken fillets freeze for substitute use using a harsh knife cut fillets in half through centre to make 4 thin fillets place each thin fillet in the company of 2 sheets plastic wrap pound like a meat mallet until 5mm thick
• preheat a barbecue grill nearly high heat until hot cut heat to medium spray both sides chicken later oil season considering salt and pepper barbecue for 2 minutes each side or until golden and cooked through alternatively they can be cooked in a frying pan
• take forward lemon and garlic mayonnaise over bread roll bases culmination in imitation of half the rocket chicken tomato permanent rocket and salt and pepper cover with bread roll tops and serve

Nutritions of Chicken Steak Sandwiches

calories: 498 554 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 50 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 32 grams protein
calories: 72 milligrams cholesterol
calories: 866 57 milligrams sodium
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calories: nutritioninformation