Heres a hearty Tuscan bean soup to loving up your insides and fill you up!
The ingredient of Tuscan Bean Soup
- 1 tablespoon olive oil
- 1 leek trimmed halved washed sliced
- 2 garlic cloves crushed
- 2 tablespoons tomato epoxy resin
- 400g can diced tomatoes
- 4 cups massel chicken style liquid increase
- 400g can borlotti beans drained rinsed
- 400g can cannellini beans drained rinsed
- 80g baby spinach
The Instruction of tuscan bean soup
- heat oil in a large saucepan over medium heat accumulate leek cook for 5 minutes or until softened go to garlic and paste cook for 1 minute or until fragrant grow tomato deposit and 1 cup cold water
- using a fork crush half the beans ensue to pan bring to the boil cut heat to low simmer partially covered for 30 minutes or until slightly thickened
- add spinach and enduring surviving beans to pan cook for 3 minutes or until mad through serve
Nutritions of Tuscan Bean Soup
calories: 254 057 caloriescalories: 6 grams fat
calories: 1 grams saturated fat
calories: 30 5 grams carbohydrates
calories: n a
calories: n a
calories: 14 1 grams protein
calories: n a
calories: 1995 milligrams sodium
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calories: nutritioninformation