Beetroot And Lentil Salad With Chargrilled Beef

Impress your family and friends with this delicious beetroot and lentil salad topped with chargrilled beef.

The ingredient of Beetroot And Lentil Salad With Chargrilled Beef

• 2 bunches beetroot ends trimmed
• 1 red onion thinly sliced
• 2 tablespoons red wine vinegar
• 2 teaspoons caster sugar
• 1 2 teaspoon sea salt flakes
• 1 2 cup 50g walnuts
• 2 teaspoons honey
• 2 coles australian beef porterhouse steaks trimmed
• 2 tablespoons olive oil
• 2 teaspoons wholegrain mustard
• 400g can lentils rinsed drained
• 120g pkt coles brand australian baby rocket
• 1 2 cup flat leaf parsley leaves
• 50g smooth fetta crumbled

The Instruction of beetroot and lentil salad with chargrilled beef

• preheat oven to 180c wrap each beetroot in foil and place on a baking tray bake for 45 mins or until tender set aside to cool
• meanwhile combine onion vinegar sugar and salt in a small bowl cover and set aside for 45 mins to soak
• line a baking tray with baking paper scatter the walnuts over the tray and drizzle with honey bake for 5 7 mins or until lightly toasted and caramelised
• preheat a barbecue grill or chargrill on high season the steaks cook for 3 mins each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 mins to rest thinly slice
• wearing gloves carefully peel the beetroot thickly slice lengthways drain the onion reserving the vinegar mixture add the oil and mustard to the vinegar mixture and whisk to combine season with pepper
• combine beetroot onion lentils rocket and parsley in a large bowl drizzle with dressing toss to combine divide among serving plates sprinkle with walnuts and fetta top with beef

Nutritions of Beetroot And Lentil Salad With Chargrilled Beef

calories: 521 498 calories
calories: 25 grams fat
calories: 5 grams saturated fat
calories: 37 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 621 milligrams sodium
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calories: nutritioninformation