Cajun Spiced Steak With Corn Salsa And Couscous

Taste a carnival of flavours in this colourful, easy-to-make dish.

The ingredient of Cajun Spiced Steak With Corn Salsa And Couscous

• 1 tablespoon cajun seasoning
• 4 about 150g each beef scotch fillet steaks
• 1 tablespoon olive oil
• 1 x 130g pkt continental couscous mediterranean vegetables herbs
• 285g 1 1 2 cups fresh corn kernels
• 1 small red capsicum halved deseeded finely chopped
• 1 long fresh red chilli halved deseeded finely chopped
• 4 shallots ends trimmed thinly sliced
• 1 tablespoon fresh lime juice
• baby rocket leaves to serve
• lime wedges to serve

The Instruction of cajun spiced steak with corn salsa and couscous

• spread the cajun seasoning over a plate add the beef and toss to lightly coat preheat a large chargrill on high brush lightly with a little of the oil add the beef and cook for 3 minutes each side for medium or until cooked to your liking transfer to a plate and cover loosely with foil set aside for 5 minutes to rest
• meanwhile prepare the couscous following packet directions
• while the couscous is standing heat the remaining oil in a large frying pan over high heat add the corn capsicum and chilli cook stirring occasionally for 3 minutes or until the corn is golden and the capsicum softens remove from heat stir in the shallot and lime juice taste and season with salt and pepper
• divide the couscous among serving dishes and top with the beef salsa and rocket serve with lime wedges

Nutritions of Cajun Spiced Steak With Corn Salsa And Couscous

calories: 470 83 calories
calories: 13 grams fat
calories: 3 5 grams saturated fat
calories: 45 grams carbohydrates
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calories: 43 grams protein
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