Herbed Steaks With Polenta Chips

Use herbs to give meals a healthy flavour punch. This delicious main has more taste, less waist!

The ingredient of Herbed Steaks With Polenta Chips

• 2 cups massel salt reduced chicken style liquid stock
• 1 2 cup polenta
• 2 tablespoons finely grated parmesan cheese
• 1 2 teaspoon garlic powder
• 1 3 cup finely chopped fresh chives
• 3 4 cup finely chopped fresh flat leaf parsley leaves
• 1 1 2 tablespoons finely chopped fresh tarragon leaves
• 2 small garlic cloves crushed
• 2 tablespoons olive oil
• 1 1 2 tablespoons balsamic vinegar
• 2 x 400g beef rump steaks halved crossways
• olive oil cooking spray
• salad leaves to serve

The Instruction of herbed steaks with polenta chips

• grease a 6cm deep 19cm base square cake pan line with baking paper allowing a 2cm overhang on all sides place stock in medium saucepan over medium high heat cover bring to boil reduce heat to low add polenta stirring constantly in a slow steady stream cook stirring for 4 to 5 minutes or until thickened remove from heat stir in parmesan garlic powder and half the chives spread polenta mixture into prepared pan cover refrigerate for 2 to 3 hours or until set
• combine parsley tarragon garlic oil vinegar and remaining chives in a bowl place beef in a large glass or ceramic dish add three quarters of the parsley mixture rub parsley mixture into beef cover refrigerate for 1 hour
• meanwhile preheat oven to 200u00b0c 180u00b0c fan forced line a large baking tray with baking paper remove polenta from pan cut in half cut each half into 2cm wide chips place on prepared baking tray bake for 25 minutes or until golden
• lightly spray a barbecue plate or chargrill with oil heat over medium high heat cook beef for 2 to 3 minutes each side for medium or until cooked to your liking transfer to a plate top with remaining parsley mixture stand covered for 5 minutes to rest serve with polenta chips and salad leaves

Nutritions of Herbed Steaks With Polenta Chips

calories: 443 345 calories
calories: 20 6 grams fat
calories: 6 6 grams saturated fat
calories: 15 1 grams carbohydrates
calories: n a
calories: n a
calories: 48 6 grams protein
calories: 134 milligrams cholesterol
calories: 466 milligrams sodium
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calories: nutritioninformation