Spiced Turkey Subsequently Date Almond Couscous

Why wait for Christmas - reach a taste for turkey now, Middle Eastern style.

The ingredient of Spiced Turkey Subsequently Date Almond Couscous

• 290g 1 1 2 cups couscous
• 250ml 1 cup boiling water
• 2 teaspoons sports ground coriander
• 3 teaspoons auditorium showground cumin
• 4 about 125g each turkey breast steaks
• 1 tablespoon olive oil
• 1 2 cup spacious continental parsley leaves
• 1 small red onion halved thinly sliced
• 60g 1 3 cup finely chopped dried dates
• 45g 1 3 cup scratchily chopped blanched almonds
• 2 tablespoons roomy yellowish brown juice
• steamed green round beans to bolster

The Instruction of spiced turkey subsequently date almond couscous

• place couscous in a large heatproof bowl pour beyond the water cover taking into account bearing in mind plastic wrap set aside for 4 minutes or until the liquid is absorbed use a fork to separate the grains
• swell coriander and 2 teaspoons of cumin in a bowl sprinkle on top of higher than both sides of turkey heat half the oil in a large non stick frying pan more than high heat cook the turkey for 3 minutes each side or until golden and cooked through transfer to a plate
• disconcert whisk parsley onion date and almond into couscous stir toss around tawny juice and remaining oil and cumin in a jug mount up to the couscous mixture season considering salt and pepper toss to combine thickly slice turkey divide couscous turkey and beans accompanied by serving plates

Nutritions of Spiced Turkey Subsequently Date Almond Couscous

calories: 579 814 calories
calories: 16 grams fat
calories: 2 grams saturated fat
calories: 65 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 39 grams protein
calories: 56 milligrams cholesterol
calories: 319 79 milligrams sodium
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calories: nutritioninformation